5 Everyday Habits for a Healthy Heart

Introduction

Your heart works nonstop to keep you alive—it's time to return the favor! At Daya Hospital & Research Centre, we promote simple, sustainable lifestyle habits to help you maintain a healthy heart and avoid cardiovascular diseases.

1. Eat Heart-Friendly Foods

Your heart works nonstop to keep you alive—it's time to return the favor! At Daya Hospital & Research Centre, we promote simple, sustainable lifestyle habits to help you maintain a healthy heart and avoid cardiovascular diseases.

2. Stay Physically Active

At least 30 minutes of moderate exercise daily can improve circulation and lower blood pressure. Walk, jog, swim, or try yoga.

3. Manage Stress Effectively

Chronic stress can increase your risk of heart disease. Practice meditation, deep breathing, or pursue hobbies that relax you.

4. Sleep Well

Aim for 7-9 hours of sleep per night. Poor sleep can contribute to high blood pressure and irregular heart rhythms.

5. Regular Heart Check-Ups

Know your numbers—blood pressure, cholesterol, and glucose levels. Visit our Cardiology Department at Daya Hospital for expert consultation and advanced heart screenings.

 

Your Heart Deserves the Best!
Trust Daya Hospital to care for your heart with compassion and clinical excellence.

When to See a Cardiologist?

If you experience chest pain, shortness of breath, irregular heartbeat, or a family history of heart disease, consult our specialists without delay.